The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
Live Event | Yoga Balance Barre (60 minutes) with Lauren Eirk
Balancing poses are often the most challenging postures in Yoga. Although they are thought of as a meditation in themselves, it is difficult to focus when we are losing our balance, particularly from a standing position.
The barre (any support will do) can be used to trengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. In this practice, you will experience biomechanical cues to increase overall body awareness using a Yoga block and yoga strap for props.
Purchase the equipment used in this video from Amazon: