Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot pronate efficiently, we cannot absorb enough elastic energy to propel our body to move forward.

Using dumbbells and a mini ball, this workout focuses on flexion, adduction, internal rotation and protraction movements.

Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH