Live Event with Lauren Eirk | Yoga Mobility Workout
Recorded Live Events October 2022 • 1h 9m
Experience Yoga using isometric resistance challenges with the stability ball to strengthen spinal muscles and improve range of motion. Beginning in sitting, we will start with a short meditation and breathing exercise. We will journey through the body from head to toe using the ball and a TheraBand to activate muscles and improve mobility.
See how standing Yoga poses are transformed with the ball! The ball can engage muscles around joints and help you feel more support. This workout will show you how the ball can enhance your Yoga poses and make them feel totally different!
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events October 2022
-
Live Event with Lauren Eirk | Barre B...
This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs. All levels welcome, as modifications will...
-
Live Event with Lauren Eirk | SI Stab...
Sacroiliac pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion. This routine is designed to strengthen the SI Joint and lumbar spine. The mini ba...
