Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Total Body Band Circuit (60 minutes) with Lauren Eirk

Recorded Live Events Spring 2023 • 1h 8m

Up Next in Recorded Live Events Spring 2023

  • Live Event | Total Body Isometrics (6...

    An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. They are used for rehabilitation, strength adaptation, hypertrophy, and range of motion training.

    In this workout, experience the three main types of...

  • LIVE Event | Supersets: Shoulders, Ch...

    This resistance training workout will explore the "superset" or long set of similar exercises for the chest, back, and shoulder muscle groups using dumbbells. This is a much more challenging routine, combining four to five exercises for each area with two sets each.

    Supersets can increase the d...

  • LIVE Event | Supersets: Arms, Abs, an...

    This resistance training workout will explore the "superset" or long set of similar exercises for the triceps, core, and biceps muscle groups using dumbbells. This is a much more challenging routine, combining four to five exercises for each area with two sets each.

    Supersets can increase the d...

4 Comments