This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using a TheraBand and a Thigh Band, experience exercises from lower body to upper body. We will be moving through each exercise in succession at a comfortable pace, since the routine is designed in a balanced format. Once the entire routine has been completed, we perform each exercise again with even more fluidity to ensure that the total body has been addressed.
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH