This resistance training workout will explore the "superset" or long set of similar exercises for the triceps, core, and biceps muscle groups using dumbbells. This is a much more challenging routine, combining four to five exercises for each area with two sets each.

Supersets can increase the difficulty of the workout and improve muscle gain since you are performing more repetitions in a distinct amount of time. We will be reducing the rest interval between the exercises, moving at a comfortable pace

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