This lower body Isometric workout features isometric holds combined with a mixture of lower body Yoga poses to give your legs a complete workout.
This routine will improve range of motion and and strength with holds that require large muscle contractions.
You will love this combination of the stillness of Yoga with added resistance. This will help you to understand your muscles and their role in the body like no other! The isometrics will help improve core activation, increase flexibility, strengthen tendons and ligaments, improve body awareness and co-ordination, improved balance and posture! There are so many benefits of incorporating isometrics into your training! Yoga blocks will be used for support and force re-direct.
Purchase the equipment used in this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH