This stability ball workout will include a warm-up, followed by a core training section with bodyweight and the ball, and a comprehensive hip routine using a thigh band and bodyweight.
The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, texture, and size of the ball can accommodate the spine and add more challenge to your muscles. In each exercise, the ball adds instability that must be controlled by your muscular system.
This workout is designed to improve your core strength. You will notice results quickly when working with the ball as you become stronger, leaner, and better able to move!
Amazon Products Used:
Thigh Band: https://amzn.to/32Dvggr
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH