Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Subscribe Learn more

Already subscribed? Sign in

LIVE Event | Barre Basics: Lower Body (60 minutes) with Lauren Eirk

Recorded Live Events Summer 2023 • 1h 3m

Up Next in Recorded Live Events Summer 2023

  • Live Event: Joint Stability Series: S...

    This 60 minute workout is designed to strengthen muscles that flex, rotate, side-bend, and extend spinal joints in a variety of positions for better overall core strength. The focus is to expose and strengthen muscle imbalances by improving contraction responsiveness. The instability of the the...

  • Live Event: Joint Stability Series: H...

    This 60 minute workout is designed to strengthen hip muscles that adduct, abduct, flex, extend, and rotate the hip joint in a variety of positions. The focus is to expose and strengthen muscle imbalances by improving contraction responsiveness. The instability of the the ball requires the use o...

  • Live Event | Lean Arms & Abs (60 minu...

    Leaning out requires sound nutrition, resistance training, and an initial calorie deficit. In this workout, we will be focusing on high repetitions using bodyweight, a TheraBand, and a sponge ball. This workout has more of an endurance feel, much like cardio, with steady training.

    The sponge ...

6 Comments