This workout might sound easy since we are only using bodyweight, but these exercises require mental focus and supreme control. In a superset format, experience abdominal and back exercises to train the upper body, lower body, and core.
The workout finishes with some isometric yoga holds for muscle endurance. A yoga block will be used a few times to create an uneven surface. Learn to create more precision with every rep and truly own your body in this workout!
Purchase products used in this workout on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Block: https://amzn.to/3ewJAJK