I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for back, chest, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Static full-body positions will be held while moving the dumbbell with the involved joints. The goal is to generate enough stimulus to the neuro-muscular system needed in order to build muscle mass. This workout involves high reps and high intensity with modifications given throughout.

Purchase the equipment used in this video from Amazon:

Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH

FISTV_Video_58