Live stream preview

Next video will start in 30 seconds

Video 385 | Frozen Shoulder Therapy (15 Mins) with Lauren Eirk

Close Open

Video 386 | Plantar Fasciitis Therapy (30 minutes) with Lauren Eirk

C.P.I. Chronic Pain and Inflammation

Up Next in C.P.I. Chronic Pain and Inflammation

  • Video 385 | Frozen Shoulder Therapy (...

    Frozen shoulder results from the gradual loss of movement in the shoulder (glenohumeral) joint due to trauma from repetitive stress or an isolated incident. Although this joint is one of the most mobile joints in the body, a frozen shoulder can become stuck with very limited movement.

    This worko...

  • Video 384 | Gentle Hip and Back Yoga ...

    This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...

  • Video 373 | Yoga Therapy for Knees (...

    This fifteen minute Yoga Therapy routine is designed to help you recover from a knee injury, chronic pain, or instability. Using a Yoga strap as a resistance tool, target muscles around the knee.

    This routine is appropriate for all levels of fitness, with many modifications given for each exe...