Video 363 "Yoga for Pregnancy" (30 minutes) with Lauren Eirk
Yoga Strong • 26-Sep-2022
The focus of this workout is to strengthen pelvic floor muscles and hips in order to support all stages of pregnancy. You will need Yoga blocks and a blanket to sit on for support. Cues are given throughout to modify the workout based on the trimester and specific needs.
Warm Up (seated)
Pelvic Floor / Breathing Exercise
Spinal Stabilization Exercises
Down-Dog to Standing Transitions
Squatting with blocks
Half Moon, Standing asana series
Seated hip stability with breathing exercises
Pelvic Floor Muscular Work
Purchase products on Amazon:
Yoga Blocks: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
FISTV_Video_3
Up Next in Yoga Strong
-
Live Event with Lauren Eirk | Elastic...
Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this workout, we will use the TheraBand and the thigh band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This...
-
Live event with Lauren Eirk | Strengt...
This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.
Purchase a Mat on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH -
Video 345 | Day Four Glute Challenge ...
On day four of our 5 day Glute Challenge, you should notice that your range of motion at the hip is already improving with the strengthening focus of days one-three. Today we moving back into bodyweight training with strong Yoga practice designed to improve joint range of motion.
Many times, Yo...
