This fifteen minute Yoga Therapy routine is designed to help you recover from a knee injury, chronic pain, or instability. Using a Yoga strap as a resistance tool, target muscles around the knee.
This routine is appropriate for all levels of fitness, with many modifications given for each exercise. This video can be done regularly to prevent injuries and improve the stability of the knee joint. You will notice improved range of motion and a sense of freedom when Yoga asana is applied properly.
Amazon Products Used:
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH