If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
Experience 10 isometric exercise for the full body
Seated Hip Isometrics
Chest Press
Lat Pull
Trunk Rotation
Shoulder Flexion
Elbow Extension
Elbow Flexion
Triceps Dips
Oblique Crunch
Knee extension
Ankle Mobility
*No equipment necessary except for a chair.
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