Train the muscles of the lower body using body mass only. Experience how much resistance you can get from just moving your body and leveraging its mass. A Yoga block will be used in the video to redirect force in several of the exercises, but this is optional.

This workout is packed full of squat, lunge, deadlift, and bridge variations using single and double leg stances. These exercises are great to do when you are away from your equipment or need to back away from using external loads.

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