The stability ball is used as a platform, support, and resistance training tool to strengthen muscles of the chest, abdominal, and triceps in this workout. Using dumbbells and body weight, experience sequences that will challenge similar joint actions, designed with a logical progression. Each sequence is followed by isometric strength positions using the ball to balance joint actions and prepare the body for the next sequence. Modifications are given for each to make the workout appropriate for all fitness levels. Improve joint stability, coordination, and muscular balance with this "pushing" routine.

Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH

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