We are so excited to bring you our 200th video!! I thought it would be great to begin the next hundred videos to come with a strength workout! This workout is designed to strengthen muscles of the back, shoulders, and biceps using a combination of free weights and elastic tubing. Experience sequences that will challenge similar joint actions, designed with a logical progression. Each sequence is followed by an isometric strength exercise to counter these joint actions in order to prepare the body for the next sequence. These positions are Yoga-inspired and will also challenge core strength! This strength workout is appropriate for all fitness levels.

Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Theraband: https://amzn.to/3haYK9s
Yoga Mat: https://amzn.to/2ZDSMrH

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