Video 704 | ISO-Band Day 06 (30 minutes) with Lauren Eirk
The ISO-Band Program
•
12-Sep-2025
Day six of the ISO-Band Program is marked with integrated isometric training to target the muscles in the upper extremities. All of the positions that we will practice in this video center around the sagittal plane in flexion.
After a short warm-up to check shoulder range of motion, we will perform some overhead presses to target the muscles that flex the shoulder joint. Notice how the placement of the band adds resistance to increase the intensity of the isometric.
Coming into the extended position behind the back, the Theraband brings a challenge to the lats, triceps, and rhomboids while training the lower back.
Experience these same flexion and extension motions in a seated position as well to challenge the core.
Next we repeat these isometrics with a doubled-up band coming from different directions using the theraband to challenge the upper body with a variety of resistances. This will significantly improve the stability of the shoulder and elbow joints.
Finish with targeted biceps and triceps work while still affecting shoulder stabilizers.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Day_6
Up Next in The ISO-Band Program
-
Video 705 | ISO-Band Day 07 (30 minut...
Day seven of the ISO-Band Program is marked with integrated isometric training to target the muscles that perform lateral flexion in the trunk and spine. All of the positions that we will practice in this video center around the frontal plane in sidebend.
After a short warm-up, we will perform ...
-
Video 706 | ISO-Band Day 08 (30 minut...
Day eight of the ISO-Band Program is marked with integrated isometric training to target the muscles that perform extension in the hips and spine. All of the positions that we will practice in this video center around the sagittal plane.
Begin with some standing hip extension with the band. Sq...
-
Video 707 | ISO-Band Day 09 (30 minut...
Day nine of the ISO-Band Program is marked with integrated isometric training to target the muscles that perform rotation in the shoulder joints. The shoulder muscles and rotator cuff will be addressed throughout. All of the positions that we will practice in this video center around the transv...
