Video 518 | | Ignite Challenge Day 10 (50 mins) with Lauren Eirk
14 Day Ignite Challenge • 21-Feb-2024
Day ten is a full body workout using dumbbells, TheraBands, and bodyweight as resistance. The focus for today is to challenge the trunk and spine in a stabilization role, working isometrically to hold the body still while against a resistance. Anti-rotation is given to exercises that requiresus to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening. The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.
Experience concentric and eccentric muscle contractions plus isometric holds with high repetitions to build muscle. This workout has specific segments associated with each muscle group for upper, lower, and core muscles.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Day_10
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