Video 735 | Low Back Iso-Yoga (45 minutes) with Lauren Eirk
Integrated Isometrics
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02-Feb-2026
Isometrics are a crucial part of any sound resistance training program to help you uncover positional weaknesses and improve neuromuscular integrity so that you can build an efficient muscular system.
On this Yoga-inspred routine, we will target muscle weakness in common areas associated with lower back tightness and pain. Using a multi-joint isometric resistance training approach, you will learn how to engage muscles better when under load.
Some of the Postures we will address:
supine big toe pose A/B
Supine twist
Supine figure 4
Supine bridge
Twisted stomach pose
Downward dog
Cobra
Plank
Pigeon pose
Crescent lunge
Side angle pose
Revolved side angle pose
Intense side stretch pose
Standing forward/backward bends
Seated twist
Equipment Used in this Video:
Yoga Blocks
Yoga Strap
Blanket
20260202 (Low Back Iso Yoga)
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