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Video 272 | Yoga for Golfers (35 Minute Workout) with Lauren Eirk

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Video 305 | ABSolute Strength (30 Minute Workout) with Lauren Eirk

Core Strength

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  • Video 272 | Yoga for Golfers (35 Minu...

    Anyone can benefit from this workout, especially golfers, tennis players, and pickleball enthusiasts! The golf swing requires spinal stability and core strength. This mindful Yoga practice will help you assess your range of motion and prepare your body for sport while training the muscular system...

  • Video 269 | Spinal Solutions II (30 M...

    First, learn some great self assessments to detect any range of motion differences. Next, practice some positional isometric exercises, designed to activate weak muscles, particularly ones that are sitting in the front of the body that flex the spine.
    From here, we will use a mini ball and thi...

  • Video 268 | Spinal Solutions (30 Minu...

    Do you ever get a stiff back or experience chronic pain? There are ways to manage your health from the comfort of your own home!
    This video begins with a comprehensive range of motion self-assessment to see where your joint ranges are limited. This provides such valuable information for you to ...

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