If you are suffering with Chronic pain in the foot due to arthritis, improper shoes, long periods of standing, and other neurological issues, these exercises can be an answer. Practice various seated and standing mobility exercises to improve foot and ankle strength in all available planes of motion using a thigh band and yoga block.

As mobility of the forefoot, mid-foot, and rear-foot improves, you will notice less pain not only in the feet, but also in the hips and spine. It is recommended that this video is done barefoot, as a large majority of this video is performed in a seated position. The more strong and stable the base, the stronger the structure becomes.

Purchase Amazon Products Used in this Video:

Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH

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