Video 285 | Quads and Core (30 Minute Workout) with Lauren Eirk
Core • 05-Jan-2022
We commonly refer to "abs" when we think of core training, but many muscles in the front of the body can flex the spine. In this routine, strengthen the quadriceps, which affect both the hip and spine, and the abdominals.
Starting on the floor, enjoy some great trunk and spine exercises to tone the abdominals. Using a Yoga block for resistance, practice core exercises that challenge hip muscles. Coming to standing, the focus moves to the quadricep muscles of the hip and knee.
With focus, control, and effort, this workout will protect the lower back and build a strong core. Appropriate for all levels. Weights are optional
Purchase products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
20220103_01_Final
Up Next in Core
-
Video 278 | Build a Better Core (45 m...
Work on core stability and strength using the sponge ball in a variety of essential positions to target obliques, rectus abdominis, transverse abdominis, and intraspinal muscles. Experience floor exercises from sitting, supine, inclined, and prone positions using the mini ball to enhance the exe...
-
Video 273 | FIS Neck and Spine Therap...
This workout is for all levels, showcasing the FIS Methodology. Learn how to assess range of motion in your neck and adjust with safe, effective isometric exercises. Progress with shoulder mobility and core specific exercises to improve the health of the cervical spine and manage chronic neck pai...
-
Video 269 | Spinal Solutions II (30 M...
First, learn some great self assessments to detect any range of motion differences. Next, practice some positional isometric exercises, designed to activate weak muscles, particularly ones that are sitting in the front of the body that flex the spine.
From here, we will use a mini ball and thi...
6 Comments