Strengthen the upper body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!

We will start with some supine TheraBand exercises for the shoulders and core that are themed in Pilates. Using the Sun Salutation, we will transition into some integrated standing variations to work the back, chest, and shoulders. See how you can strategically use the band for upper body work as you hold the position. There are lots of cues and modifications in this routine! Make it work for you and enjoy!

Purchase Amazon Products:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH

Purchase Savvi Clothing: https://savvi.com/laureneirk
Mica Top: Tie Dye
Koza Legging: Violet

20211011_01_Final