Strengthen the upper body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!
We will start with some supine TheraBand exercises for the shoulders and core that are themed in Pilates. Using the Sun Salutation, we will transition into some integrated standing variations to work the back, chest, and shoulders. See how you can strategically use the band for upper body work as you hold the position. There are lots of cues and modifications in this routine! Make it work for you and enjoy!
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This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...
Get the best of Yoga and Pilates in this flowing core workout designed to strengthen your abs and back, improve range of motion, tone your hips, and develop the control in your shoulders. Get proper cues on positioning, respiration, pacing, and ways to modify the exercises for all levels of fint...
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