This FIS Focus Video is targeted to the legs. We begin with a rhythmic warm-up to address range of motion and energy levels. Next, enjoy some complex lower body exercises using dumbbells. The Yoga blocks will change a lot of the mechanics of these exercises to alter joint forces and muscle involvement.

Throughout the workout, listen to the modifications and cues so that the routine is appropriate for you! Get to know your body on a daily basis. There are so many ways to approach an exercise and so much to learn! Education is power. This will help you get the results you are looking for.

Purchase Products Used with Amazon:

Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Mat: https://amzn.to/2ZDSMrH

Purchase Savvi Clothing: https://savvi.com/laureneirk
Tao Tank: Black
Koza Leggings: Neon Yellow
20211004_03_Final