In this beginner Yoga practice, we will start with several breathing exercises and move into an evaluation of today's available range of motion. See how the FIS methodology is rooted in muscle health. From here, we move into some basic Yoga postures designed to improve neuromuscular balance and help stabilize joints. This video will give you and idea of what kind of Yoga videos are available by giving you a launching pad to take up a Yoga practice. You can come back to this workout any time you desire a more relaxing, gentle workout or have gotten away from your exercise routine.
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