This FIS Muscle Focus workout targets the arms. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex and extend the elbow joints, the biceps and triceps. The routine begins with a short centering segment, then moves into a rhythmic warm-up. As you move through the routine, you will notice several creative combinations designed to be complementary in nature. This workout also mixes in some great isometric strength positions to keep the workout at a continuous pace. Get ready to work! Your arms will thank you!

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