Get ready to strengthen the arms and shoulders using dumbbells and the stability ball. Experience sequences that include a bicep, triceps, and shoulder exercise that logically fit together. The ball will add instability to the core muscles so that you get even more strengthening! Be able to transition easily from standing, supine, prone, and seated positions using the ball so that you can align yourself to target specific muscle groups efficiently.

Amazon Products Used
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH

Clothing by Savvi: https://savvi.com/laureneirk

Tao Tank: Black
https://savvi.com/laureneirk/product/fit/savvi-tao-tank-skuW320F499#color=6

Nae Leggings: Kalamata
https://savvi.com/laureneirk/product/fit/savvi-nae-legging-skuW121F14123#color=429

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