This Yoga Routine combines the resistance from the Pilates Magic Circle with several strengthening poses from a standing position to strengthen the feet, hips, trunk, and spine. Enjoy a stronger core without ever having to lay on the floor. The Pilates Ring adds so much variety and challenge to this strong practice!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
20201005_02_Final
7 Comments