Strengthen your gluteal muscles using an elastic band to target motions such as hip abduction, hip extension, and hip flexion. This thirty minute workout uses a combination of standing and floor exercises for muscle isolation and integration

Amazon Products Used:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH

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