This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a TheraBand, and bodyweight alone!
Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Upper Body Strength
-
Video 603 | Back, Biceps, and Bands (...
Elastic Bands open up so many creative ways to train our body. They do not rely on gravity, they are lightweight, and they are extremely portable! Many times, dumbbells make it harder to train certain areas of our body, such as with pulling exercises.
In this workout, we will use elastic ba...
-
Live Event | Iron Arms and Abs (60 mi...
This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using multiple sets and reps using dumbbells for added resistance. The focus of this workout is to build muscle and improve definition in the shoulders, arms and abdominal regions.
Purchase Products Used with Amazon:...
-
Video 213 | Upper Body Circuit (30 m...
Circuits are so effective because they burn major calories, cut down on boredom, build muscle, and condition the cardiovascular system. This circuit consists of four sequences with four exercises each designed around gliding discs (use a towel or paper plate if you don't have them), dumbbells, T...
4 Comments