Live Event | Isometric-Dynamic Upper Mobilty (60 minutes) with Lauren Eirk
Upper Body Strength
•
1h 9m
This upper body and core isometric workout features isometric holds combined with dynamic strength exercises to give your whole body a complete workout and help build strength with holds that require isolated and integrated muscle contractions. The movement and isometrics will be related, as we work to intensify the workload on the muscles.
You will love this combination of moving and non moving. This will help you to understand your muscles and their role in the body like no other! The isometrics will help improve core activation, increase flexibility, strengthen tendons and ligaments, improve body awareness and co-ordination, improved balance and posture! So many benefits of incorporating isometrics into your training!
You will need a set of dumbbells, a TheraBand and a steady chair for this workout. All levels welcome!
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Upper Body Strength
-
Live Event | Starting off Strong for ...
If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with...
-
Live Event | Unilateral Training: Upp...
When we think of hypertrophy training, it usually involves both sides of our body's limbs moving together. However, when we only move from one side, the other has to brace itself and assist nearby joints for the structure to be stable enough to create the exercise.
In this workout, the majori...
-
Video 395 | Superset Back Training (3...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells for resistance and a chair for support. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with ...
