FIS TV is a premier subscription-based fitness platform designed to help you build strength, enhance mobility, and live pain-free—no matter your age or experience. Led by nationally-recognized expert Lauren Eirk, the program utilizes a biomechanically-based methodology rooted in muscle activation, corrective movement, and long-term joint integrity.
Members receive instant access to hundreds of premium workout videos—including isometric training, targeted muscle-focus routines, condition-specific therapy and body-weight options. FIS TV also includes weekly programming guides, a private community for support, and a structured 5-Step Cycle of Muscle Maintenance designed for longevity, pain prevention, and active aging.
Whether you’re dealing with muscle weakness, joint discomfort, or simply want to invest in your body’s future—FIS TV meets you where you are and helps you progress smartly, safely, and with purpose.
This FIS Muscle Focus workout targets the Back. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to notice your range of motion, you will see what areas of your body need attention. Using many core positions, target shoulder, arm, and back exercises using dumbbells and a TheraBand so that you see more tone, better joint stability, and improved mobility. The FIS method is based on the science of biomechanics, placing resistance against the body in a way that is the most effective without tearing up your joints.
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