Video 557 | Muscles in Mid-Life (45 minutes) with Lauren Eirk
Living Better
•
06-May-2024
This Full Body strength training routine combines 10 of the best exercises to build muscle. If you are new to strength training or just want a full body workout, this workout will help. The chosen exercises are designed to use large muscle groups with exercises using large muscle groups. Using bodyweight and added dumbbells, we will perform each exercise with two sets of 8-15 repetitions. Building more muscle will help combat menopause-related muscle loss, slowed metabolism, and energy depletion.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_67
Up Next in Living Better
-
Video 550 | Lateral Hip Bursitis Rx (...
This strengthening routine is designed to combat outer hip pain using isometric and concentric resistance training with dumbbells, a thigh band, and a support.
Lateral hip pain is commonly referred to as "Trochanteric Bursitis". This is a condition where the large bony prominence on the outsi...
-
Video 549 | Upper Back Mobility (30 m...
This mobility workout features isometric and concentric muscle contractions using a Yoga Strap and Theraband respectively. Many times, we feel tight and stiff due to muscle weakness. The body gets comfortable in the ranges and motions we experience all day, and muscles weaken everywhere else. ...
-
Live Event | Yogalates for Piriformis...
Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regu...
2 Comments