Live stream preview

Next video will start in 30 seconds

Video 377 | Improve Your Balance (15 Minutes) with Lauren EIrk

Close Open

Video 386 | Plantar Fasciitis Therapy (30 minutes) with Lauren Eirk

Living Better

Up Next in Living Better

  • Video 377 | Improve Your Balance (15 ...

    In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.

    In this video, strengthen the foot, ankle, knees, and hips to improve mus...

  • Video 376 | Foot and Foundations (30 ...

    This workout starts with several intrinsic foot exercises to strengthen the bottom of the feet. Next, transition into some of the major muscles of the lower leg, working on plantar flexors and dorsiflexors using a chair.

    As we take an integrated approach to strengthening the feet, we will be ...

  • Video 374 | Holistic Back Care (30 mi...

    Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions.

    In this video, practice several exercises that target muscles around the lower back for a full body approach...