Video 377 | Improve Your Balance (15 Minutes) with Lauren EIrk
Living Better
•
14-Nov-2022
In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.
In this video, strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience several standing drills to increase overall body awareness and neuromuscular feedback.
I suggest that you have a chair on hand to help you work on balance without the concern of falling. You can gradually work away from the chair any time you feel particularly stable.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_31
Up Next in Living Better
-
Video 364 | Pilates for Pelvic Floor ...
The Pilates Mat sequence is the focus for this workout as we incorporate many of the most effective pelvic floor exercises while practicing diaphragmatic breathing exercises.
This workout slowly begins from a supine position as we practice pelvic tilts and pelvic floor engagement. Learn to contr... -
Video 363 "Yoga for Pregnancy" (30 mi...
The focus of this workout is to strengthen pelvic floor muscles and hips in order to support all stages of pregnancy. You will need Yoga blocks and a blanket to sit on for support. Cues are given throughout to modify the workout based on the trimester and specific needs.
Warm Up (seated)
Pelv... -
Video 356 | Anti-Sit Workout (30 Minu...
Excessive sitting is a major health concern. When we sit or lie down for too long increases our risk of chronic health problems. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.
In this workout, practice a ...
4 Comments