Live Event | Yoga Isometrics with Dumbbells (60 minutes) with Lauren Eirk
Yoga Strong
•
1h 12m
This slow-moving strength-building Yoga practice will incorporate the dumbbells and bodyweight training in several multi-joint positions. As you sequence through Warrior I-III plus several powerful standing poses, experience some challenging isometric holds by taking on one or two free weights while you hold them. We will then go to the floor for several core poses while using weights to work the upper body isometrically. This class finishes with some bodyweight isometrics. All levels welcome.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Yoga Strong
-
Live Event | Yoga for Strength (60 mi...
This Yoga routine will move at a moderate pace, taking time in each pose to experience added load and new challenges. The Yoga block will be used for support, but also to redirect the forces going into the postures that we will come up against. The dumbbells allow us to train the upper and lowe...
-
Live Event | Yoga Renewal (60 minutes...
This class is a great way to ring in the new year of 2024. We will begin with a mindset breathwork meditation, followed by several seated Yoga asanas for hip and trunk mobility. As we move into our standing postures, we will focus on longer hold times in poses so that we have time to focus our ...
-
Live Event | Yoga Balance Training (6...
This Yoga flow includes some of of the best balancing postures as well as several bodyweight asymmetrical loading variations. We will start with a warm up on the ground, followed by some vinyasa-style sequences that require control due to their emphasis on the one-leg balance skill. The class f...
2 Comments