Live Event with Lauren Eirk | FIS Yoga-Plus
Yoga Strong • 1h 10m
Strengthening routine combining isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body while improving mobility. Yoga blocks will be used for added support.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Yoga Strong
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Video 363 "Yoga for Pregnancy" (30 mi...
The focus of this workout is to strengthen pelvic floor muscles and hips in order to support all stages of pregnancy. You will need Yoga blocks and a blanket to sit on for support. Cues are given throughout to modify the workout based on the trimester and specific needs.
Warm Up (seated)
Pelv... -
Live Event with Lauren Eirk | Elastic...
Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this workout, we will use the TheraBand and the thigh band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This...
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Live event with Lauren Eirk | Strengt...
This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.
Purchase a Mat on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
