In this Yoga practice, experience Yoga poses designed to strengthen hip and gluteal muscles that work to extend, flex, abduct, adduct, and rotate the hip. These powerful muscles also assist the lower back in creating a strong, stable core. When they are weak, we tend to have low energy and joint instability. The asanas chosen for this practice will be enhanced with the use of dumbbells and Yoga blocks to leave you feeling energized and strong. Many modifications will be given throughout.
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