Video 287 | Yoga with Weights: Lower Body (30 minute workout) with Lauren Eirk
Yoga Strong • 12-Jan-2022
Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the lunge and squatting poses of the Sun Salutation. Next, experience added resistance in several classic Hatha Yoga standing asanas.
Finish this strong Yoga practice with glute isolation floorwork and core strengthening isometrics. Finish with a feeling of tranquility and grounding as you sense joint stability throughout the hips and core.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
20220110_01_Final
Up Next in Yoga Strong
-
Video 286 | Yoga with Weights: Upper ...
Experience several standing, seated, and flowing sequences using dumbbells to target the upper body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the classic Sun Salutation. Next, experience a...
-
Video 272 | Yoga for Golfers (35 Minu...
Anyone can benefit from this workout, especially golfers, tennis players, and pickleball enthusiasts! The golf swing requires spinal stability and core strength. This mindful Yoga practice will help you assess your range of motion and prepare your body for sport while training the muscular system...
-
Video 231 | Yoga for Tight Hips (40...
Yoga can help you to learn so much about your body. This workout is designed to help you uncover your muscular imbalances so that you can work to eliminate them through this isometric strength-based workout. Yoga blocks are used in this routine to support many of the positions and give you som...
2 Comments