Video 227 | Yoga with Mini Ball (60 Minute Workout) with Lauren Eirk
Yoga Strong • 28-Jun-2021
Yoga can make us stronger if we focus more on muscle activation and less on passive stretching. The mini ball is the perfect tool to help us create purposeful muscle contractions in Yoga poses so that we create more joint stability and strength in the body. See how the ball can create a fulcrum in which to move around. It can also support joints so that we understand what to focus on while moving into a pose or holding a pose for a period of time. The mini ball will enhance your overall body awareness so that you can uncover areas of weakness in the body and add enough resistance to stimulate and engage muscles. The comfortable pace of this workout allows you to hear the cues and modify the positions for a surprisingly tough practice!
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Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
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