Standing poses are considered to be foundational in Yoga. These positions are also considered to be some of the most functional exercises in fitness and health. In this video, experience a controlled way to work the lower body while being kind to your joints. The incorporation of the dumbbells will challenge the muscular system even more, for better tone and joint stability.

This video is appropriate for all levels. Many modifications will be given to accommodate different body types. Working the lower body can burn lots of calories and stimulate muscle responsiveness. Resistance training increases bone density, muscle strength, joint stability and range of motion. These exercises will help your knees and hips feel fantastic!

Amazon Products Used:

Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH

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