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Watch this video and more on Fitness Integrated Science TV

Video 314 | Isometric Hip-Core Extension Boost (15 Minutes) with Lauren Eirk

Shoulder Rehab Series

Up Next in Shoulder Rehab Series

  • Video 302 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that depress the shoulder to keep tension out of your neck and help you raise your arms overhead more efficiently using a Yoga strap and mini ball. Weakness in these areas can cause shoulder impingement, mak...

  • Video 304 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that externally rotate the shoulder to keep the rotator cuff healthier and maintain an overall better upright posture using a Yoga strap and mini ball.

    You will notice it is easier to retract / draw the sh...

  • Video 481 | Isometric Boost Shoulder ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that internally rotate the shoulder to keep the rotator cuff healthier and help with upward rotation using a Theraband and mini ball.

    The isometrics in this routine will help you move the arm out to the si...

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