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Watch this video and more on Fitness Integrated Science TV

Video 280 | FIS Chest and Back (30 Minute workout) with Lauren Eirk

Shoulder Impingement Recipe

Up Next in Shoulder Impingement Recipe

  • Video 478 | Shoulder Stability (30 mi...

    The shoulder blade, clavicle, and upper arm (humerus) make up the four major joints of the shoulder, including its position on the rib cage. In this video, we will practice specific exercises that improve not only shoulder mobility, but also shoulder function to keep from injury. A chair and a ...

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