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Video 302 | Isometric Shoulder Boost (15 Minute Routine) with Lauren Eirk

Shoulder Impingement Recipe

Up Next in Shoulder Impingement Recipe

  • Video 304 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that externally rotate the shoulder to keep the rotator cuff healthier and maintain an overall better upright posture using a Yoga strap and mini ball.

    You will notice it is easier to retract / draw the sh...

  • Video 294 | Isometric Core Boost III ...

    If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of extension-based isometric exercises with modifications given for anyone who has a hard time moving this way.

    You will not need any equipment for this workout, although a blanket under th...

  • Video 379 | Isometric Neck and Should...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball.

    We start with retraction and extension of the shoulder, which will make it easier to keep good posture. We then...

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