Isometric training combined with bodyweight and dumbbells to target the lower body including quads, hamstrings, glutes, calves and also core. We will hold each isometric for anywhere from 10-30 seconds with a 5-10 second rest in between. Isolated and integrated isometric resistance training will be used throughout as we progress from bodyweight challenges to those with added load.
Isometrics is simply a term for a muscle contraction that is maintaining a consistent amount of length and tension over a period of time without changing. These are great for addressing muscle imbalances. You will need a pair of dumbbells, a wall and a mat or elbow friendly surface.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH