Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening.
The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.
In this workout, we will be using a TheraBand and dumbbells to set up several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Exercises will be performed in a circuit format. Once all the exercises have been performed, the circuit will be repeated for improved motor learning. Spinal stabilization is the focus of this workout. Experience standing, supine, prone and seated exercises.
When your core is strong and you’re properly bracing the trunk, you will notice that you can move faster and deal with more resistance. A stronger, stable spine is essential for injury prevention, especially when it comes to the lower back.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH