Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
In this workout, enjoy a Yoga inspired warm up, followed by a core strengthening segment. Using body weight only, we will practice exercises to warm up the lower body. Transitioning to standing barre exercises, enjoy glute and hip work using bodyweight and the mini ball with some Yoga and Ballet isometric moves for muscle balance. You will need a wall, counter top, or chair for the barre segment