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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live with Lauren Eirk | Bodyweight Ball

Recorded Live Events May 2022 • 1h 9m

Up Next in Recorded Live Events May 2022

  • Live Event with Lauren Eirk | Killer ...

    This workout targets bigger muscles of the lower body by performing several isolated and integrated leg exercises using bodyweight and dumbbells for resistance. We are targeting the muscles are essential for our overall function, as they are responsible for fighting gravity, supporting our trunk...

  • Live Event with Lauren Eirk | Killer ...

    This bodyweight workout is part of our "Deep Dive" into the lower body week as we target muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs....

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