Live Event | Full Body Hypertrophy Supersets (60 minutes) with Lauren Eirk
Recorded Live Events Fall 2023
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1h 3m
In this workout, we will go through five different supersets, all designed to work the whole body. Supersets are long sets, meaning that two or more exercises are strung together for their similarity or differences in a way that allows for continuous work with very little rest.
We will perform the first three supersets three times and the last two will be performed twice. The stability ball will be used as a platform to add resistance and support. Dumbbells will be used to add load. I suggest having more than one set of dumbbells, since the upper and lower limbs have varied strength abilities.
Superset 1:
Shoulder Row / Shrug
Static Lunge
Superset 2:
Ball Chest Press
Ball Seated Squat
Superset 3:
Overhead Press
Romanian Deadlifts
Superset 4:
Elevated Ball Lunges
Ball Push-Ups
Superset 5:
Prone over Ball Extension
Supine Ball Flexion
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55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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